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I received this message from my sister Eleonor and I think it is worth reading so I decided to put it here.

A correct timing in water intake will maximize its effectiveness to human body.
  • Drink 2 glasses of water 30 minutes before meal, it helps digestion.
  • Drink 1 glass after you wake up, it helps activate internal organs.
  • Drink 1 glass prior to sleeping to avoid stroke or heart attack at midnight.
  • Drink 1 glass after taking a bath, it helps lower blood pressure.
Please follow this and let your love ones and friends know if you care for them. Let us all stay healthy. For there is nobody more wealthy than the healthy ones.